Visdomsord om stretching
"Stretching innan idrottsaktivitet försämrar förmågan att producera kraft."
"Stretching minskar, lindrar, motverkar eller förebygger inte träningsvärk. Det finns även bevis för att statisk stretching kan öka träningsvärken och därmed förlänga återhämtningstiden."
"Since 1990, there's evidence suggesting that stretching not only does not prevent injuries, but can also decrease the level of performance."
Rev Med Suisse. 2005 Jul 27;1(28):1830-4.
The results of previous research have shown that passive muscle stretching can diminish the peak force output of subsequent maximal isometric, concentric and stretch-shortening contractions. The aim of this study was to establish whether the deleterious effects of passive stretching seen in laboratory settings would be manifest in a performance setting...
The BS, FS and RS protocols induced a significant increase in the 20 m time. Thus, it appears that pre-event stretching might negatively impact the performance of high-power short-term exercise."
J Sports Sci. 2005 May;23(5):449-54. Acute effects of passive muscle stretching on sprint performance.
"Stretching minskar, lindrar, motverkar eller förebygger inte träningsvärk. Det finns även bevis för att statisk stretching kan öka träningsvärken och därmed förlänga återhämtningstiden."
"Since 1990, there's evidence suggesting that stretching not only does not prevent injuries, but can also decrease the level of performance."
Rev Med Suisse. 2005 Jul 27;1(28):1830-4.
The results of previous research have shown that passive muscle stretching can diminish the peak force output of subsequent maximal isometric, concentric and stretch-shortening contractions. The aim of this study was to establish whether the deleterious effects of passive stretching seen in laboratory settings would be manifest in a performance setting...
The BS, FS and RS protocols induced a significant increase in the 20 m time. Thus, it appears that pre-event stretching might negatively impact the performance of high-power short-term exercise."
J Sports Sci. 2005 May;23(5):449-54. Acute effects of passive muscle stretching on sprint performance.
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